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Pumpkin Pie - Low Calories

The Best Light Pumpkin Pie

This pumpkin pie saves 151 calories and 12 grams of fat per slice from the traditional version and it tastes identical!

Ingredients

1 cup Ginger snaps
16 oz Can pumpkin
1/2 cup Egg whites (about 4)
1/2 cup Sugar
2 tsp Pumpkin pie spice (cinnamon, ginger, cloves)
12 oz Can evaporated skim milk

Preparation

Preheat oven to 350. Grind the cookies in a food processor. Lightly spray a 9" glass pie pan with vegetable cooking spray. Pat the cookie crumbs into the pan evenly. Mix the rest of the ingredients in a medium-sized mixing bowl. Pour into the crust and bake until knife inserted in center comes out clean, about 45 minutes. Store in the refrigerator. Allow to cool and slice in 8 wedges.

Cooks Notes

Optional: serve each wedge with fat free whipped cream

Nutrient Information

165 Calories
1.5 Total Fat
0.5 Saturated Fat
32 g Carbohydrates
6 g Protein
170 mg Sodium
2 g Fiber
 
 
 

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